Saturday, February 14, 2009

Take time to love yourself this Valentine's day

Take some time to take care of yourself. I promise it isn't selfish. Especially if you have others counting on you to be refreshed. Here are some tips to stay at the top of your game:

Don't forget quiet time
Health experts now agree that there are many aspects to health including physical, emotional, mental and spiritual. Take some time to slow down. Go somewhere quiet. Get outside in the fresh air, go to a park or a museum where you can be surrounded by something beautiful. If you are a Christian take some time to pray or meditate on scripture.
1 Samuel 25:6 "Long life to you! Good health to you and your household! And good health to all that is yours!"

Shut Off the News
For goodness sake, turn off the news every once in a while! Don't read blogs for a day. They will still be here tomorrow. For political and social activists this can be hard to do, but trust me its important. Being constantly bombarded by depressing news can numb you to the true horrors of this world. It's OK to take a break. Spend time with friends or family doing something fun or new and exciting. You will come back with more energy to combat injustice.
Proverbs 15:30 " A cheerful look brings joy to the heart,
and good news gives health to the bones."

Get in your Omega-3s with flaxseeds. Grind them up and sprinkle them on salads, bake them in breads (sweet or savory) or blend them in a smoothie. Other sources are Walnuts and Almonds. Try Odwalla's Berries GoMega bar.
For more information on Omega's click here.

Grace and Peace to you!

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